RESOURCES

Mental Health Resources

Your mental well-being matters. These resources are here to offer support, guidance, and connection — whenever you need them.

Crisis Support

If you are experiencing a mental health emergency, please call or text 988 or go to the nearest emergency department.

Support & Education

  • National Alliance on Mental Illness (NAMI) – nami.org
    Find support groups, educational resources, and advocacy programs to help individuals and families affected by mental illness.
  • Mental Health America – mhanational.org
    Access free mental health screening tools, wellness tips, and educational articles.
  • SAMHSA Helpline – 1-800-662-HELP (4357)
    Call any time for free, confidential information and referrals for mental health or substance use services.

Helpful Mental Health Apps

  • Calm – Guided meditations, sleep stories, and relaxation techniques.
  • Headspace – Mindfulness tools for stress, focus, and better sleep.
  • Moodfit – Track your mood, set goals, and build healthy habits.
  • Daylio Journal – Easy mood and activity tracker for self-reflection

Weight Loss & Wellness Resources

Making healthy changes is easier when you have the right tools and information at your fingertips. These resources can help you take the next step toward a healthier lifestyle.

Nutrition & Healthy Living

  • MyPlate – myplate.gov
    Learn how to build balanced meals with this easy-to-follow USDA guide.
  • American Heart Association – heart.org
    Explore heart-healthy recipes, nutrition advice, and physical activity tips.

Helpful Wellness Apps

  • MyFitnessPal – Food diary and calorie tracker with nutrition insights.
  • Lose It! – Weight loss and nutrition tracking made simple.
  • FitOn – Free home workout videos for all fitness levels.
  • WaterMinder – Tracks daily hydration to keep you on goal.

Maryland Statewide Resources

Wellness starts in your own community — here are state-wide options for support, connection, and healthy living.

Crisis & Mental Health Support

  • Maryland Crisis Connect – Call 988 or 211, press 1 for immediate help.
  • Maryland Department of Health Behavioral Health Administration – health.maryland.gov/bha — Find public behavioral health services and crisis support statewide.
  • NAMI Maryland – namimd.org — State chapter offering education, support groups, and advocacy.

Wellness & Community

  • Maryland State Parks – dnr.maryland.gov/publiclands — Outdoor activities, hiking trails, and fitness opportunities.
  • Maryland Farmers Markets – marylandsbest.maryland.gov — Find fresh, local produce near you.
  • YMCA Maryland Alliance – ymcamd.org — Affordable fitness programs, swim classes, and family activities across Maryland.